Easley Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in Easley. It is the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question affects its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Easley chiropractic care patients whether they have back pain or neck pain or not. Young Chiropractic celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No Easley chiropractic treatment plan is complete without it. Young Chiropractic urges all our Easley chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Easley cardiovascular activity is wonderful for the heart…and does so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Easley folks! Exercise improves cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Young Chiropractic knows many Easley parents who get this as well as partners of Easley back pain sufferers turning to Easley chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who occupy their minds. Researchers note that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Young Chiropractic treats many older Easley chiropractic patients who enjoy life immensely and bounce back from back pain and other aches and pains more swiftly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise helps the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Young Chiropractic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Young Chiropractic
Schedule a Easley chiropractic visit at Young Chiropractic today. Easley chiropractic care is all heart! Young Chiropractic trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. Young Chiropractic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
