Relieving Frozen Shoulder with Easley Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and pain in the shoulder joint that can significantly impact daily life. For those who have it the way to relief can seem daunting, but recent research implies there are good ways that blend chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unsure origins—though it often develops following an injury or prolonged immobility. A noteworthy study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly among younger females and those under 65, as noted by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Grasping these associations is crucial for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been demonstrated to successfully ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and assistance in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to improve shoulder mobility and lower pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and return normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Easley chiropractor at Young Chiropractic to investigate these evidence-based options. Remember, well-timed intervention can block further problems and boost quicker recovery. By blending Easley chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
