Overcoming Post-Surgical Easley Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Bouncing back from back surgery can be a challenging path, particularly when persistent pain lingers. However, a combination of directed exercises and focused chiropractic techniques, such as Cox Technic Flexion Distraction, can significantly boost recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most effective tools in containing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) features its role in alleviating pain and disability after lumbar disc herniation surgery. The study reviewed multiple randomized controlled trials and notes that structured physical exercise programs not only lower pain but also improve mobility and general quality of life in post-surgical back pain patients. (1) Young Chiropractic incorporates exercise in all our Easley chiropractic patients’ treatment plans. It’s that effective!
Key benefits of exercise include:
- Enhanced blood flow to promote healing.
- Boosted core and back muscles to reinforce the spine.
- Improved mental well-being by reducing stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Easley chiropractor to make individualized, safe, and effective exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic Flexion Distraction gives extra relief from lower back and radicular pain. This chiropractic treatment that Young Chiropractic uses is gentle, controlled spinal decompression to decrease pressure on the nerves and discs, while enhancing spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who experience continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of spinal function.
- Safe application for patients with specific surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction provides a holistic approach to handling post-surgical back pain. If you are working through your recovery, consult your Easley chiropractor at Young Chiropractic to see if these options could be right for you. Taking proactive steps today can lead to a stronger, potentially pain-free tomorrow.
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Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
