Easley Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief go together well. (Easley chiropractic services abound to encourage that combo!) When your Easley chiropractor mentions anything about being a chiropractor, the other person many times starts recounting his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Easley chiropractor enjoys it! Easley back pain sufferers are invited to come for Easley chiropractic care to relieve their current back pain and pick up ways to prevent future episodes that they can put into action and share with friends and family. One of the biggest tips Young Chiropractic relays is that exercise (the proper type for each individual) works.
Easley CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the odds of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Young Chiropractic recognizes that our Easley chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the hassle of low back pain!
Easley EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as an element of the Easley chiropractic treatment plan at Young Chiropractic works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise lessens the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is reduced, too. (2) Young Chiropractic knows our Easley pregnant patients intend to do what is appropriate for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!
Easley EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength bettered and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability bettered, too. (3) Young Chiropractic watches your strength and back pain improvement at your Easley chiropractic appointments.
SCHEDULE A Easley CHIROPRACTIC VISIT
Schedule a Easley chiropractic visit with Young Chiropractic for some tips on exercises to help you get relief of Easley back pain and/or prevent Easley back pain. Easley chiropractic care and Easley back pain relief really do go together in Young Chiropractic’s treatment plan.
