Easley Back Pain Prevention with Exercise
What is the first thing you do if you are in pain? Stop moving. Most Easley back pain patients stop, too. That’s sensible; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to firm the spine and to slow the return of back pain. Young Chiropractic typically encourages movement and exercise to Easley back pain sufferers to decrease their Easley back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Easley CHIROPRACTIC
Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, using active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Young Chiropractic often mixes therapies and exercise options to optimize clinical relief for Easley back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Young Chiropractic is quite aware that there are small discrepancies between men and women when they come to Young Chiropractic for Easley back pain relief and is poised to help with different tactics!
PERSONALITY TYPES AND Easley BACK PAIN
Low back pain concerns all sorts of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Young Chiropractic benefits all types of Easley back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Young Chiropractic helps Easley back pain sufferers find means to control and avert future Easley back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence of Easley back pain leads to a decreased [[chance| of having to undergo Easley back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Easley chiropractor!
CONTACT Young Chiropractic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Young Chiropractic really do see Easley patients as whole people needing whole body care which includes exercise!
